Wellbeing Hub

If you struggle with aches/pains, poor sleep, stress, tension, respiratory issues and more, or would like to enhance your energy levels, digestive system, detoxification, ability to recover from training and injuries then look no further.

In this High-Performance Hub I am going to share with you some tools that I highly recommend to support your performance, recovery and overall wellbeing.

Whether you are a high-performance badminton player or someone who enjoys playing on a regular basis as a form of exercise for good health, fitness and wellbeing, it’s important to consistently look after your body to enable you to recover well from training, increase your performance level and prolong the amount of years you are able to engage in the sport.

Here are a few key areas which affect our ability to perform well and to recover:

1. Warming up before a session to prepare the body for sudden movements
2. Cooling down after a session to support your muscles and joints
3. Reducing inflammation
4. Rehabilitating existing injuries
5. Relaxation after training
6. Good quality sleep

I’m a big believer in reducing our exposure to toxins, therefore, as a high-performance athlete I was always looking for as many natural, non-toxic tools as I could find to support my body and mind to be in peak condition so that I was in the best possible position to perform at my highest level.

Explore below some extremely effective tools that I have discovered which will be extremely beneficial for you to incorporate into your well-being routine.

Healy

Developing the skills and fitness for your sport is only half the battle. The other half of the journey is staying free from injuries, managing aches and pains and having the energy levels you need to train and perform at your best.

This is where Healy comes in. Healy is a microcurrent frequency healing device developed and made in Germany to support your physical, mental and emotional well-being. It is small, light and easy to use whilst you’re on-the-go.

This FDA cleared medical device is for the treatment of pain, chronic pain, skeletal pain, fibromyalgia, migraines and sleep, as well as for the support of conditions such as depression, anxiety and related sleep disorders. However, the benefits far exceed this as you’ll soon discover.

Healy’s work is based on Becker and Nordenstrom’s theory that humans are only as healthy as the health of their cells and their ability to communicate with each other.

With the use of bio-resonance frequencies, it is possible to nurture the cells back to a healthier state. This complementary treatment works with the body’s own systems, allowing the body to heal itself.

Discover The Frequency Experience here.

doTERRA:

Access the power and effectiveness of nature to support your performance, recovery and well-being.